Are you starting a job that is on a night shift schedule? Maybe you’re switching from a day shift to a night shift? The transition can be really tough. We’ve put together a few helpful tips to help you move to a night shift schedule.
Tips for Working the Night Shift
Switching to a night shift schedule can be difficult. We’ve put together this infographic to help you with the transition. There are 4 things that you can do to help make the switch easier:
- Make your switch early
- Make others aware
- Make sure you have dark blinds
- Make sure you can drive
These may seem like fairly simple tasks but it is essential that you identify what your obstacles will be in making the switch and help to diminish any foreseeable problems, so you can work your night shift successfully and have a comfortable sleep during the day.
Read on for additional information on each tip and how you can flawlessly adjust your sleep and work schedule to accommodate your new shift time.