Happiness Happens Month: Creating Happiness at Work

August is Happiness Happens month! According to daysoftheyear.com, “the month reminds us that happiness happens one small moment at a time and it’s our job to recognize those moments when they happen. It reminds us that sometimes a small action boosts our happiness. It reminds us that happiness is a personal experience and it’s also […]

Forming New Habits & Completing Your Resolution in 2018

Is the New Year’s resolution you made on January 1st seeming more difficult to commit to? Don’t worry! Studies suggest it takes months to form a new habit. Don’t give up yet, stick to your guns and you’ll have that resolution completed in no time!

Using Self-Distancing in Decision-Making

Do you tend to let your emotions lead your life? Are you guilty of making irrational, quick decisions when faced with a tough or stressful choice? There is a way to stop this behaviour, it is called Self-Distancing.