Blog Archives

Manage & Reduce Stress at Work

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This time of year can be very stressful in the workplace. For many businesses Q4 are the months when employees are expected to ramp into high gear and lead the company into a successful new year. Because so many companies experience


Sleep Your Way to Better Work Performance

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In today’s competitive job market and labor force, it’s critical to have every edge you can get. Research has shown that one of the easiest ways to be a better, more marketable employee could be as simple as hitting that


Creating Happiness at Work

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August is Happiness Happens Month and today’s blog post is about how to create your own happiness and happiness for the people around you in your workplace!


How Going Outside Can Help Your Career

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June is Great Outdoors Month! There are many benefits to spending time outdoors. And while many of us don’t have the opportunity to spend our full workday outside, there are ways to take a portion of your day and move


Preventing Heat Stress this Summer

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As summer fast approaches there are new hazards in the workplace that we must be aware of. This great weather brings new heat- related dangers for workers, the biggest of which is Heat Stress.


Save Your Hearing – Tips for at Work & at Home

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Hearing loss is not something that many of us worry about on a regular basis but there are many factors in our everyday lives that can contribute to our loss of hearing. In honour of Save Your Hearing Day today


Managing Allergies in the Workplace

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Having allergies is the worst. And unfortunately for most of us, our allergies do not go away when we leave the house. Dealing with allergies in an environment you can’t control can be very tricky and since one of the


April 28th – National Day of Mourning

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This Saturday April 28th is The National Day of Mourning. This day is dedicated to remembering those who have lost their lives, or suffered injury or illness, due to a work-related tragedy.


Winter Tips & a Hopeful Outlook on Spring

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If you live in the GTA like us, you’ve been experiencing some interesting winter weather over the last couple of days. It looks like spring is on hold until further notice. While we sit fingers-crossed hoping for nicer weather there


How to Disconnect from Work While on Vacation

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If you’re lucky enough to be on vacation this week for March Break it can be a wonderful chance to spend time with your family, however for many of us it can be very difficult to fully disconnect from work